Holistic Choices - True Health Mastery - The Science and Ancient Art
Mary Esther Miranda Gilbert, Nutritional Physiologist, Nutrition, Fitness and Vibrant Lifestyle Consultant, True Health Journal
The Holistic Choices 
Of True Health Management

"The informed health choices you make every day that result in greater vibrancy and profound life changes have more far reaching effects in the world than you could ever imagine. Making the world a better place begins with transforming the inner universe within your body--your own health."  

 The Right Knowledge is the Key 
To Awakening Your Greater Potential and True Health Vibrancy
Health Transformations: Igniting Your Greater Human Potential
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Health Transformations: 
Igniting Your Greater Human Potential

It’s the personal choices you make every day that determine your state of health, and they have a greater far reaching impact than you might think. Those choices determine whether you are in the disease process, or if you are preventing any likelihood of succumbing to a variety of degenerative, deficiency diseases that severely limit your life choices. 

Currently, achieving uncommonly vibrant health is generally considered to be the exception, where over 80% of the population in the U.S. is obese, has heart disease, diabetes, cancer, or many other degenerative conditions. 

With millions of people suffering from some kind of diminished health condition for at least the last two generations, it is now perceived to be the norm, but most importantly, millions of people whose health is diminished do not realize that this trend is far from normal. 

The real problem is, very few know the many reasons why they are sick or the many factors that have led them to their current state of health, and many millions of people are functioning at diminished capacities and don't even realize it, or if they do realize it, they don't know what to do about it.

The only way to fix this epidemic of physical deterioration, impaired brain functioning and diminished cognitive awareness is to understand and change the many factors that have reduced a person's whole health potential and therefore their true capacity as a vibrant, highly evolved human being.

Getting to the true root of the problem means acquiring the necessary breadth and depth of knowledge in order to steer clear of the overwhelming amount of false and misleading information that is causing so much confusion, fear and woefully misguided health management choices.

If someone’s advice has not resulted in all of the following health attributes, then it is incomplete, incorrect, or only partial advice.

For true health to occur, all aspects of an individual's health and well being must be elevated to their greatest possible potential. A person who is in the state of true, whole health experiences the following:

  • Marked overall health improvement within days or a couple of weeks.
  • Improvement in daily physical stamina and mental energy.
  • Alleviation of a variety of general aches and pains, headaches, and many other chronic health problems.
  • Consistently feeling energetic and being more productive in daily activities.
  • Improved brain functioning: improved focus, concentration and learning capacity.
  • Improved cognitive functioning and psychological steadiness.
  • Negative thoughts replaced by new perspectives and positive thoughts.
  • Perceive stress differently, make decisions calmly and rationally.
  • Improved ability to interact with others, improved relationships.
  • Experiencing feelings of happiness and inner calm in spite of life's challenges.
  • Better able to handle stress and solve problems; taking more positive action, being more proactive rather than reactive.
  • Increased desire to expand on life's possibilities and make new life changes and decisions.
  • Increased personal courage; self- belief and self-confidence to accomplish anything they desire.
  • Realizing your own unique gifts, talents, skills and knowledge, and wanting to share what you know and can do with the world.
  • Realizing life’s infinite possibilities and being excited about it.
  • Exhibiting greater charisma and looking and feeling absolutely vibrant.
  • Attracting and being a greater inspiration to others.
  • Improved energy that can be felt by others in their presence.
  • Gaining greater credibility as a true health advocate and in other areas of life.

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Introducing: The True Health Journal
The Science and Art of Whole Health Vibrancy: A True Health Awakening

Holistic Choices 
True Health Journal
Mary Esther Miranda Gilbert
Phoenix, AZ 85037
(520) 820-9376
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