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Holistic Choices

True Health Mastery - The Science and Ancient Art

"Achieving extraordinary health that protects you against degenerative disease takes more than the average 'healthy' diet and a general exercise routine. 


It takes understanding how to protect the inner micro universe of your body's trillions of cells, the energy-active, intelligent units of life that compose your entire being. 


Knowing exactly how to balance and maintain your body's inner ecology results in creating an environment where degenerative, diseased conditions are virtually impossible. 


Maintaining extraordinary health requires learning the principles of True Health Mastery!"

Mary Esther Miranda Gilbert (Esther)  BSc NSP, MSc HN, integrates the science and ancient arts of botanical medicine, nutritional healing, holistic fitness, energy healing and the Emotional Freedom Technique.  Clients, students, readerships, membership and audiences have learned how to successfully transform their health implementing her True Health Mastery system, the result of over 40 years of ongoing research of nutritional therapies and their healing energy frequencies critical for thriving without disease. Having witnessed countless, stunning health transformations of those who have followed her True Health Mastery System, Esther is now taking her system to the world.

For over four decades, she has effectively researched and developed evidence based nutritional protocols founded upon nutrition science physiology and holistic, whole health nutrition. In teaching clients a more effective understanding of how to master their health, she also draws upon scientific research from the fields of biophysics, biophotonics and bioenergy work, as well as teaching proven techniques for releasing emotional trauma and subsconscious blockages in the body's energy flow through its meridians.

Esther is an honors graduate, having earned a Bachelor and Master of Science Degree in Holistic Nutrition. She is also a summa cum laude honors graduate of Kaplan University with a Bachelors degree in Nutrition Science. She is a member of the International Golden Key Honor Society, and the Alpha Beta Kappa Honor Society and Alumni of Kaplan University. 

With over 40 years experience as a nutrition science physiology and alternative medicine research writer, Esther has taught the essential connection between understanding and applying complete and biologically correct , perpetual cellular nourishment, and mastering one’s health. 

As a nutritional healing specialist, fitness and holistic lifestyle consultant, Esther has developed evidence-based nutritional health-improving protocols for clients with many types of nutritional deficiency conditions, such as chronic illnesses and degenerative conditions, as well as for pre-surgery and post surgery recovery. 

Esther has taught athletes and fitness enthusiasts exactly how to improve their physical and mental performance in their fitness activities and sports while maintaining body resiliency and preventing injuries. She has taught the physically active how to recover from athletic injuries through complete nutritional replenishment to accelerate the healing process. Esther has also worked with clients wishing to improve their physical presence for special occasions, career advancement, and improved self-image.

With years of study, research, experience in practice and witnessing client successes, Esther asserts that complete range nutrient, nutritionally dense cell nourishment is the foundation from which to begin building extraordinary health. Nothing else reverses the damaging effects of nutrient devoid food choices that lead to deficiency diseases. The health hazards of exposures to synthetic toxins, and polluting environmental factors can only be averted through the daily cleansing effects of total and proper nourishment through her True Health Mastery SystemTM


She maintains that whole nutrition and regenerative food production practices can effectively resolve the current health care crisis, and that disease prevention and health restoration can only be achieved through fundamentally complete and correct nourishment at the micro level.


Esther teaches the essential components of true health mastery, which include preventive and corrective nutritional health management. Integrating a scientific, yet holistic approach brings results and builds awareness of one’s own nutritional physiology when learning how to fulfill the body's nutrient/energy requirements daily. 


Realizing the necessity of exercise for optimizing physical health is important for succeeding in building and maintaining strength, endurance and flexibility, which improves physical skills for better performance in coordinated body movements. 


Optimal physical health therefore requires full range nourishment and multi-faceted fitness activities for superior fueling and properly maintaining all body systems. The entire human body functions far better with habitual exercises that address all aspects of physical fitness, and when coordinated with superior nourishment. 

Esther attributes her clients’ successful health mastery to the comprehensive guidelines and principles in her True Health Mastery System, which includes the Nutritional Synergy System©™. This unprecedented, unique system is a versatile food choice and supplements system that is nutritionally complete. 


The  Nutritional Synergy System©™ simplifies the often perplexing or overwhelming task of choosing what to eat, and ensures that the body consistently receives the full range of all known essential nutrients daily. Through selecting meal items in every category, one is also taught the importance of having a strong understanding of one's own nutritional physiology and how critical it is to be thoroughly nourished every day to avoid becoming a victim of the many common deficiency health conditions millions of people suffer unnecessarily with today.

Maintaining a total fitness program is essential for helping to create conditions in the body that strengthen all body systems. Combined with maintaining optimal nutritional wellness, for optimal results cannot be produced without the other, the Nutritional Synergy©™ system strongly supports a progressive exercise program, resulting in predictable, consistent improvements in physical and life performance.

Optimal Health Means Significantly Slowing the Aging Process

Esther's True Health Mastery instructional courses teach how to revive and enjoy a youthful level of fitness and vitality by resetting one's biological age and slowing aging even throughout one's advancing chronological years. Whole health nutrition and a holistic approach to exercise is the key to slowing down the aging process and improving one's physical condition. 

As a striking example, shown below is an old photo taken of Esther at age twenty in 1975 before embarking on a holistic approach to managing her nutritional and fitness lifestyle. She built and maintained a high level of fitness consistently through her thirties and forties, and in her fifties, which continues now into her sixties, and with no sign of wear and tear on joints, connective tissues and muscles, and still maintains a high bone density. Her occasional, accidental athletic injuries that occurred over the years were rapidly healed, and full functioning was always restored.  In her True Health Mastery System, she shows her students how to prevent and heal rapidly from athletic injuries. 

Esther's own personal holistic exercise protocol includes a balanced program of weight training, running and hiking for maintaining strength and endurance, and incorporates her ballet, yoga and martial arts training for maintaining flexibility, balance and coordinated movement, for a total, higher mind-body-spirit interconnectedness.

Esther holds a black belt in the original mixed martial art of Kajukenbo, the only U.S. born martial art that originated in Hawaii. She also has studied the Philippine martial art of Arnis Kombatan, a system incorporating many martial arts that focuses on use of stick-fighting, swords and other ancient weaponry. 

She studied both martial arts under Kajukenbo Professor and Kombatan Master Andres Marquez III in Fairfield, California for over twelve years, and has served as one of his instructors as well for many years since. She maintains that by working her way through the challenging, disciplined martial arts, she has earned a sense of inner strength, self-respect and self-belief, while mastering inner calm and maintaining a core of strength and oneness with the universal forces of nature.

Only through a commitment of applying the powerful synergy of her whole health nutrition True Health Mastery program, however, is perpetual health and fitness possible, for complete and correct cellular micro nourishment is critical to avoid the typical athlete's degenerative injuries that prevent them from staying active and at a greater level of fitness their whole life. When injuries occur, healing should be rapid and complete, as she can attest to with the accidental injuries she has incurred in the martial arts followed by rapid healing recoveries! 

Esther and Professor-Master Andy Marquez III, 2018

In living a holistic life, Esther enjoys healthy dining and gatherings with family and friends, spending time in nature and in silent prayer or meditation. By teaching others how to transform their nutritional and physical health that inevitably leads to new perspectives and meaningful life changes, she plays an active role in helping to preserve harmony and peace in humanity for the sake of all living things on Earth. Esther currently resides in Tucson, Arizona.

"There is only one true way to steer clear of the degenerative disease process or heal various  debilitating physical conditions, or prevent premature or rapid aging; one must care for the body the way it was designed, in full cooperation with the universal natural laws that govern all that there is. Only by fully cooperating with these powerful forces that also govern the inner universe of our bodies can the disease process be halted and reversed back toward optimal health."